6818 S Dallas Way~Greenwood Village, Co
303-790-6081
Workshops
Deepen Your Vinyasa Practice:
4 Monthly Workshops with Robin Thorpe
Please join Robin Thorpe, RYT 500, E-RYT 200, in a monthly workshop series that will explore anatomy, alignment and the vinyasa practice. We will explore basic musculoskeletal anatomy and apply those principles to alignment fundamentals that are useful in the continued exploration of the broad spectrum of asanas (postures). These principles help create a safe, effective, and individualized awareness for the vinyasa practice.
4 Saturdays- 12n-2p
May 19, 2012- Lower Limbs: Pelvis, Legs, and Feet
June 23, 2012- Upper Limbs: Shoulders, Arms, and Hands
July 21, 2012- Center line: Spine and Skull
August 11, 2012- Breath and Mind
Cost: $120 for all 4, $35 drop in
Increase Your Intuition
Through the Practice of Kundalini Yoga with Tana
Are you confused, depressed or tend to second guess yourself? These are signs that you are not following your human talent of intuition. Plan to attend this workshop and experience the art of listening to your Self. Once you listen, you can visualize, once you visualize you see things clearly, once you see things clearly, they are reality.
Kundalini Yoga is for everyone. There will be a Gong Bath during Savasana. As always homemade 'Yogi Tea' ~ the original recipe for Chai and homemade 'raw' treats will be served after class.
Kundalini Yoga awakens the energy that is the very essence of consciousness and takes you into your original self. It provides a toolbox for a strong and resilient body, mind and soul. In this workshop we will use breath, postures, sound, mantra, relaxation and meditation to unlock our individual potential. Yogi Bhajan, PhD and Master of Kundalini Yoga, began openly teaching this sacred science in 1969. Prior to that time the secrets of Kundalini Yoga were tightly guarded and only revealed through initiation. It was Yogi Bhajan’s destiny to share this legacy with the world; he came to teach teachers so this powerful practice could be experienced by everyone.
Time: 2:00pm - 4:00pm
Cost: $30.00 if register $35.00 at the door
The Atlas & the Egyptian Pillow with Aubrey
The base of the neck is said to be where the sweet nectar of vitality or the amritam resides in the body. This area is a quintessential element for spinal health, balance and stress relief not to mention a deep experience in your yoga practice. Come tap into and discover the power of this profound area of the body as we unlock the neck, back and shoulder to allow the sweet nectar of vitality to flow freely throughout the body. Please bring one hard ideally wooden or cork block with you and come prepared to move and restore the body. This practice will include an all levels vinyasa practice in conjunction with therapeutic techniques. All levels welcome.
When : June 23rd
Time: 2:00pm- 4:00pm
Cost: $30.00 registered
$35.00 at the door
Aubrey Hackman is a certified Jivamukti instructor and
founder of the Telluride Yoga Festival. With a strong
devotion to the practice of yoga, Aubrey has made it her
life’s work to find the best teachers and to bring that quality
of instruction to others whether through her teaching or the
actual festivals. Her teachers, Sharon Gannon and David
Life (founders of Jivamukti Yoga), have illuminated a
passion for non-violence and conscious living along with a
strong foundation in Yogic philosophy, Asana, Sanskrit, and
Vedanta. She also has studied Ashtanga for years with
various teachers and completed a 5 week program in
Mysore, India with B.N.S. Iyengar and Sheshadri. Though
Jivamukti yoga includes a somewhat rigorous vinyasa
practice, Aubrey ties in the alignment principals found in
different styles of Hatha Yoga and offers therapeutic or
restorative classes as well.
A Few Great Opportunities
Family Yoga:This class offers a special time for children and adults to practice yoga poses, breathing exercises, meditation/visualization and creative play together. Sharing yoga can encourage family closeness and increase self-esteem. Children ages 5-12, with parents, grandparents, relatives or caregivers, learn to be more flexible, flowing, strong, balanced and calm.
Workshop on Sat, June 9th
Time: 1:00pm- 3:00pm
Cost: $40.00 a family registered by June 2
$45.00 a family there after
Free Class and Book Signing
Wed, June 27th
Time: 6:30pm- 7:15pm
Party and signing until 8:30pm
4 Week Family Series:
When: July 10th, 17th, 24th and 31st
Time: 4:30pm - 5:30pm
Cost: $60.00 a family registered.
Hip Opening Workshop with Holly
Are you feeling tension from tax season? Or perhaps the dull of Winter continues to weigh heavy on you?
Come explore the 2nd chakra as you learn several advanced hip-opening postures to create more mobility and strength in the hip flexors. More supple hips can also help to relieve low back pain or discomfort.
Join Holly for this Spring-happy workshop on
Sunday, April 15th.
Are you feeling tension from tax season? Or perhaps the dull of Winter continues to weigh heavy on you?
Come explore the 2nd chakra as you learn several advanced hip-opening postures to create more mobility and strength in the hip flexors. More supple hips can also help to relieve low back pain or discomfort.
Join Holly for this Spring-happy workshop on
Sunday, April 15th.
Date : Postponed
Time: 2:00pm – 4:00pm
Cost: $25.00
Please register online for workshops please use the links on the class card page.
Questions please call: 303-790-6081 or email us at: info@yamayogavillage.com
Thank you!