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A challenging class that unites your breath with your body offering a variety of asanas (poses) for all levels of yoga practitioners. Alignment instructions are given to assist in the movement of the body, props may be used. Be prepared to calm your mind and enlighten your spirit. Some experience recommended.
This is a breath-based asana practice with 13 to 18 postures that are followed by Pranayama (breathing practices). The movements are gentle and coordinated with the breath. This practice will energize the body and calm the mind. Students will also work towards strength, flexibility, structural alignment, proper functioning of the body systems and mental wellness. It is a wonderful practice to reduce chronic stress. In this class we work with the movement of spine in all directions. The Breath Yoga Class is good for beginners and for advanced practitioners.
Restorative Yoga is considered a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which the body comes into stillness, and the mind is quiet.
This is a Vinyasa Flow class, slowed down a bit focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice. This class is also appropriate for an advanced practitioner looking to get back to basics and utilize a slower-paced class to focus on the fundamentals of the yoga practice. All Levels
A soft practice in which you hold a series of poses for 5 minutes. Focus of the class is to work the connective tissue in a safe and healthy manner. Allow your body to sink into the postures while stretching the appropriate ligaments and tendons. Quiet your mind and open your body! All Levels