Unlimited Clients receive discounts on Workshops and Retail Purchases
A challenging class that unites your breath with your body offering a variety of asanas (poses) for all levels of yoga practitioners. Alignment instructions are given to assist in the movement of the body, props may be used. Be prepared to calm your mind and enlighten your spirit. Some experience recommended.
This is a breath-based asana practice with 13 to 18 postures that are followed by Pranayama (breathing practices). The movements are gentle and coordinated with the breath. This practice will energize the body and calm the mind. Students will also work towards strength, flexibility, structural alignment, proper functioning of the body systems and mental wellness. It is a wonderful practice to reduce chronic stress. In this class we work with the movement of spine in all directions. The Breath Yoga Class is good for beginners and for advanced practitioners.
This is a full body workout! We will work our muscles isometrically to the point of fatigue using movements from ballet, Pilates and yoga. No experience needed.
This is a Vinyasa Flow class, slowed down a bit focusing on proper alignment and positioning, with deeper attention being paid to the foundation of your yoga practice. This class is also appropriate for an advanced practitioner looking to get back to basics and utilize a slower-paced class to focus on the fundamentals of the yoga practice. All Levels Vinyasa.
This class is appropriate for all levels of students looking to slow down and work on the foundation of postures. We cover balance, standing and seated postures in a way in which the postures are accessible to all. If you are looking to try yoga for the first time, start here.